Start:Mar 28, 2024

Duration:15 Minutes

Goal: this Cognitive Trail will improve the ability to move on and gain something much better (Justice).

Description: 'Justice' is intended to help rebuild a sense of dignity and empowerment as trekkers shift their focus to the present and future, leaving th ... Read More

Summary:

Step 1

Way to hang in there! Glad you're back! This is big stuff.

Hey, remember the clips from 'Shawshank Redemption'?

Go to the video icon and listen to Tim Robbins, one of the lead actors, about his take on the film's message.

Let us know your opinion about it when you've finished.

Step 2

Is there something that's still bothering you, something we may not have covered yet?

Or is there a subject we've touched on, but you're still struggling with it?

Step 3

If you answered no, then take a moment to describe what may have changed in your life since you started the Justice navitents.

If you answered yes, then write about the thing that keeps gnawing at you.

Step 4

If you answered yes above, then what would make you feel like you've received justice?

Describe how you've been able to hang onto things that have changed for you.

Step 5

What's in your control to deal with going forward?

Step 6

What outcome would your future self and children be most proud of?

Step 7

What are you going to do now?

Step 8

How does that make you feel?

Step 9

If you get a chance, watch the film, 'Shawshank Redemption'.

Have a good rest of your day!

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