DeeperEngagedfor Social Impact

Day 18_Baggage Check

Start:Dec 07, 2022

Duration:15 Minutes

Goal: this Cognitive Trail will improve the ability to outsmart emotions that result in painful outcomes (Blind Spots).

Description: 'Blind Spots' takes trekkers through specific steps to help outsmart tendencies toward friends and loved ones that are hurtful.

Summary:

Step 1

Hi there.

Hey, did you spend any time alone yesterday?

Step 2

If so, what did you do and how did it make you feel?

If not, keep going with the steps. However, will you commit to taking the time to spend that hour alone and do something nice for yourself?

If there's a reason that's preventing you from doing so, please write about it in the space below and we'll figure out an alternative.

Step 3

There's a way to hang onto that feeling you had if you spent time alone and it made you feel pretty good.

Try this. Envision yourself as you've always wanted to be, as the person you know you were meant to be.

*What does that person look like?
*How do you treat yourself?
*How do you relate to others?
*What kind of people are in your life and how do they treat you?
*What feelings do you have when you think of your life like this?

Step 4

One of the keys to becoming the person you're meant to be is to keep an image in your mind of you as that person.

Take time throughout the day to think about the image of yourself that you described. It's important.

Will you do this?

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